Choose among martial arts & combat sports workouts designed for boxing, MMA, karate and kickboxing training. PunchLab tracks any punching and kicking combination you throw at the punching bag USING ONLY YOUR PHONE!

Follow audio workouts while you hit the punching bag or shadowbox. PunchLab will call out punching and kicking combos created by the best coaches worldwide.

Mount the phone on the punching bag and PunchLab App measures punch-power, force, and punch-counter using only your smartphone! Work with any kind of punching bag (punch bag, heavy bag, standing bag, aqua bag) for boxing, kickboxing, karate, and MMA training.

Don't feel like listening to combos, you want to workout at your own peace? PunchLab has a handy round timer and HIIT timer you can use while you work-out. Just set up the boxing timer, wait for the bell, and start hitting the punching bag or shadowbox your own combos.

Whether you want to learn boxing, kickboxing, MMA, karate, or simply for self-defense, improve your punch power and learn new combo with our punch detector and audio workouts for martial arts!

MAIN FEATURES:
★ PUNCH COUNTER: count the number of punches and kicks thrown at the punching bag
★ PUNCH METER: measure the force of the punches and kicks thrown at the punching bag
★ BOXING TIMER: round boxing timer + HIIT timer for boxing, kick boxing, mma, karate, and other martial arts workouts
★ COMBO AUDIO WORKOUTS: combos for boxing, kick boxing, mma you can follow while you shadowbox or work the punch bag

WHAT IS PUNCHLAB GOOD FOR?
★ Boxing workout
★ learn to fight
★ MMA workouts
★ Karate workouts
★ learn self defense
★ Sambo workouts
★ Kick boxing training

Learn new punching & kicking combinations from boxing, kickboxing, muay Thai, MMA, karate, and other martial arts!

The best app for boxing training! boxing timer, HIIT & round timer + boxing workouts!
Adding a new boxing workout every week so you can keep in shape and learn new combo every time you train. There is no better training than boxing training! A full workout helps you burn calories while having fun! Start your first boxing workout at home today. no need for special boxing equipment! You are more a kick boxing type? we got you covered!

Self defense for everybody. A real mma training at home. Start a shadow boxing workout wherever you are, or, you got a punch bag? get a top-level kickboxing training following the App kick boxing and boxing excercise routines.
Get the best self defense training at home. Choose between mma training, kickboxing training, or simply boxing exercise. Both at the punch bag or during a shadow boxing workout.