Tandorost

Health, fitness and fitness application, a professional application in the field of your health and fitness, with many capabilities + communication with experts by phone and continuous follow-up

Tandosort features

What can you do with tandorost ...!?

If you are like people who have a busy and busy life and you have no extra time to do sports and ... you must be familiar with tandorost!

• Professional calorie counting

If you want to have a healthy body for a long period of your life and you want to prevent any disease and its spread, you can start with a healthy calorie counter. Wet

• Smart pedometer

Walking is the best and easiest exercise for all ages, which has a great impact on improving the life process and keeping people fit. This exercise, which can be done individually and in groups, accelerates the healing process of many diseases. It is enough to measure the number of steps you take daily with the right tonometer, to help you have the most optimal walk.

• Control water consumption

Water is involved in all metabolic processes, the transfer of nutrients to cells, the excretion of waste products, the regulation of body temperature, and so on. , Control the amount of water consumed in tandorost , tandorost helps you to view and control the history of your water consumption

tondorost, purposeful

One of the easiest and most effective ways to lose weight is to use the calorie counting method

• Slow and continuous weight loss

• Eat whatever you want

• Do not worry about calories received, we are by your side

• Our experts monitor your activity

Powerful and accurate goal setting

We calculate the amount of calories needed for your weight loss, obesity and fitness

The body gets all the energy it needs to meet urgent needs, such as walking, through the calories it receives from food. In fact, the amount of energy obtained depends on the quality of the food because not all calories are equal. Also, the amount of calories received by each person depends on his age, gender and level of physical activity