42-form tai chi combines movements from the Chen, Yang, Wu, and Sun styles of traditional Tai Chi Chuan ( taiji quan ).
It was founded in 1988 by Wushu Research Institute experts to create an International standard of tai chi chuan competition routine (comprehensive 42 styles). On the 11th Asian Games in 1990, the 42-style tai chi chuan martial arts was included for the first time in the competition. It is still a popular form for competition today as well as personal health benefits.

Can study martial arts at home without going out?
Want to have your own personal trainer?
-You can download this app to practice anytime, anywhere.
-In just a few minutes a day, you can enhance your body's flexibility, Relieve muscle stiffness, help you better blood circulation and increase metabolism.
-Suitable for beginners, men and women, youth, seniors and professionals.


The benefits of tai chi include:
- better sleep
- weight loss
- improved mood, decrease stress
- management of chronic conditions
- Flexible and agile


Features
• Step by step guided
• Contains blue light filter
• Rotation 360 view
• Speed regulator watch every move in detail velocity
• Select step and loop
• Zoom function can watch in precise
• Video slider can immediately slow motion every screen
• Body Midline specify accurate angle
• You can drag menu items without exiting the scene
• Animations and video guides
• Home workout no equipment
• App are available offline after download complete