منابع:
http://www.akairan.com/health/chagh1/12360.html
http://rastineh.ir/20-%D8%AA%D9%88%D8%B5%DB%8C%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86/
http://namnak.com/9752-%DA%86%D8%A7%D9%82%DB%8C-%D9%88-%D8%B1%D8%A7%D9%87%D9%87%D8%A7%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86.html
http://www.beytoote.com/health/dietary/solution30-weight-loss.html